Getting out into the fresh air for walks or jogs is one easy way to keep fit and healthy and improve your cardiovascular system. It is important to be exercising on a regular basis, e.g 30minutes per day. Ensuring you begin at your own pace and gradually increasing your workout/ exercise to challenge yourself. Setting goals or targets can be a great way to motivate yourself! Achieving your goals can give you a great sense of satisfaction.
Exercising can have both physical and psychological benefits. It helps to improve your fitness while also helping to reduce stress and anxiety giving your mind a rest.
• It improves physical fitness and health. As a result it can help to reduce diseases such as heart diseases, diabetes and high blood pressure.
• Exercising can be enjoyable being able so socialise and interact with other people.
• Being able to set targets and receiving a sense of achievement when completed can be very satisfactory.
• Regular exercise can also improve psychological wellbeing. It can help to improve your mind and mood, and can help to give you more energy.
• It can also promote better sleep, hence your productivity and concentration will improve.
It is important that exercising is enjoyable and if not, you should do something to change it, such as exercising with friends or trying out different exercise classes.
Exercise Classes to Keep You Fit!
Spinning Classes - Spinning can help to build increase cardio endurance and also to relieve stress. It is a low impact exercise so it can be very beneficial to people who suffer from arthritis as it doesn’t put any pressure on knees and joints.
Aqua Aerobics - This is a low impact exercise which offers a great cardio workout. It works on both your legs and arms. It helps to improve breathing and can be very beneficial for people who have respiratory problems. Aqua aerobics also reduces risk of injuries and strain to joints.
BLT Classes/Total Tone/Circuit Training - These classes provide a full body toning and aerobic workout. It helps to build strength and increase energy levels, while also increasing flexibility and mobility. It can be a very enjoyable exercise class while also getting a great workout.
Power Core Ball - Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
If struggling on where to start or have any queries, why not pop into us where we can help you to choose which classes would benefit you the most and also help make a fitness program especially for you! We offer plenty of various fitness classes to help keep you active and maintain regular exercise.